Bring the natural goodness of fruits, vegetables, nuts, legumes, and grains together to form delicious, heart-healthy meals that can be made in minutes. These meatless recipes are low in cholesterol, fat, and sodium, and loaded with great taste.
Creative Breakfasts-Need a quick breakfast idea? Who can say no to Granola and Fruit Parfait, Toasted Muesli, or a Garden Vegetable Tortilla?
Powerful Portable Lunches- For plenty of get-up-and-go, try Lunch Box Burritos, Avocado Sunshine, or Waldorf “Chicken” Salad Pitas
Eat at Home Lunch Occasions-For a fast easy meal choose a hot sandwich off the grill, a hearty main dish soup, or a savory salad.
Dinners on the Run-Select from more than 20 international dinners that can be made in 30 minutes of less.
Guilt-free deserts-Indulge in sumptuous desserts that won’t weigh you down
Each recipe includes:
- Tips on building balanced meals
- A nondairy, egg less alternative for vegan vegetarians
- Timesaving ideas
- Complete nutritional analysis
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